a life in balance

Certified Health Coach


One on One Counseling

Jump Start Program

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Designed to jump start you to success. This three month program is a great way to get started. Together we will explore your wellness goals and get you well on your way to a healthier you.

Lifestyle Change Payment Plan

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In this six month program we will break down long established habits that are preventing you from feeling your best. With individual attention and support, you will be ready to embrace a new and healthier you! 


Health Basket


($0.00 shipping)

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Food Journal Pad to keep track of what you’re eating and how you’re feeling, water bottle to stay hydrated, 30 minute phone consultation with me to get you started, $25 coupon to use towards any individual or family program, superfoods starter kit and aromatherapy inhaler. Customize this basket for a personal touch. Price dependent on items and certificate amount. Contact me to design a specialized gift.


Nutrition with Adina Group Meetings

Stay tuned for our next event coming this Fall!

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Reach your wellness goals in a group setting. Each monthly meeting focuses on a different health topic - This month we discuss carbs! Are they good for you? How much is right for you? Come find out in this fun, informal group discussion. With hands on learning, you’ll improve your health and leave feeling empowered, energized and supported! 


Nutrition with Adina Group Meetings

Student Discount

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High school and college student discount for Nutrtion with Adina group meetings


Salt Cave Guided Yoga Nidra

Coming again this Fall!

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Nutrtion for the soul. Join me for a relaxing evening of deep meditation and healing. Breathe in the anti-inflammatory benefits of 13,000 pounds of pink Himalayan salt as you detox mind and body. We will meet at Salt of the earth, 811 Chestnut Ridge Road, Chestnut Ridge NY, between 12:30 and 12:45. We begin promptly at 1:00 at which time the doors will be closed. Please bring one large beach towel. Reservations and payment required a week before event. No refunds. Space is limited to 12 spots. 

Cooking Classes and Nutrition Workshops


Cooking Classes

Whether you’re preparing an individual or family meal, cooking does not need to be complicated or intimidating. Learn how to keep it fun and simple by making your next celebration a cooking party - let‘s get cooking! cooking classes nutrition workshops health

Interactive Workshops

Choose the health or nutrition topic that interests (or confuses) you the most and gain some clarity while having fun - book your next group or corporate event and let’s get the facts straight!


Class Schedule

Class Schedule

You can find me at the following times and locations:

Monday 9:30 am Flow Yoga Mahwah, 75 minute heated flow, mixed level 

Monday 4:30 pm Flow Yoga HoHoKus, 75 minute heated flow, mixed level

Monday 7:00 pm Valley Health Lifestyles, 60 minute non-heated flow, mixed level

Wednesday 9:45 am  Church of the Presentation Upper Saddle River, 60 minute non-heated flow, mixed level

Thursday 7:15 pm Flow Yoga Mahwah, 75 minute heated flow, mixed level

Friday 11:30 am Flow Yoga Mahwah, warm restorative flow, mixed level

Every third Friday of the month: 75 minute non-heated restorative at Valley Health Lifestyles 

Sunday 9:30 am Flow Yoga Mahwah, 75 minute heated flow, mixed level

Private and Semi Private Yoga

Busy schedule? Just starting out? Bring yoga into your home. Contact me for details.

Corporate Yoga

Let me lead your lunch hour yoga. Finish your work day feeling centered and refreshed! Contact me for more information.

Yin Yang Workshop

Heat up with a fast paced cardio followed by yin yoga to open the body. Restore, renew and rebalance as we close out with a juicy, restorative sequence. Contact me for more details. 

Ladies Night Out

Ladies night out? Birthday celebration? Yoga is a fun way to relax, connect and restore. You supply the food and wine, I’ll supply the yoga! Contact me for details.

Do I need to be flexible to do yoga?

No! Yoga is for all bodies. Come and explore in a judgement free, body positive zone.