Begin to explore your relationship with food so you can find freedom in your body and life.
Food journal assessment and meal planning included. No in between support is available at this level.
These sessions give you the insight to tackle long established habits, mending your relationship with food, body and health.
Food journal assessment and meal planning included. Unlimited support is available at this level.
A program designed to keep you on track once your health and wellness goals have been met.
Food journals are not kept during this program and support is limited to scheduled meetings.
Get comfortable with stress reduction techniques, mindfulness exercises and gentle yoga sequences designed to meet your needs. Whether you want to increase flexibility, improve mental clarity, build stamina and energy or create a more restful night’s sleep, these sessions are designed to support you mind and body.
Shop with confidence and learn how to navigate your way down the food aisle while learning how to read, what is often, confusing nutrition and ingredient labels.
Get rid of the foods that do not support your health goals. Learn what to dump and what to keep.
Add a footnote if this applies to your business
Reach your wellness goals in a group setting. Each monthly meeting focuses on a different health topic.
With hands on learning, you’ll improve your health and leave feeling empowered, energized and supported!
Nutrtion for the soul. Join me for a relaxing evening of deep meditation and healing. Breathe in the anti-inflammatory benefits of 13,000 pounds of pink Himalayan salt as you detox mind and body. We will meet at Salt of the earth, 811 Chestnut Ridge Road, Chestnut Ridge NY, between 6:30 and 6:45 pm. We begin promptly at 7:00 pm at which time the doors will be closed. Please bring one large beach towel. Reservations and payment required a week before event. No refunds. Space is limited to 12 spots.
Whether you’re preparing an individual or family meal, cooking does not need to be complicated or intimidating. Learn how to keep it fun and simple by making your next celebration a cooking party - let‘s get cooking! cooking classes nutrition workshops health
Choose the health or nutrition topic that interests (or confuses) you the most and gain some clarity while having fun - book your next group or corporate event and let’s get the facts straight!
Come yoga with me!
Sunday 10:30 am one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location
Monday 7:00 pm one hour mixed level vinyasa flow at Valley Health Lifestyles
Wednesday 10:00 am forty five minute yoga sculpt with weights at Valley Health Lifestyles
Wednesday 5:30 pm one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location and ONLINE
sign up online @flowyoganj
Friday 9:30 one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location
*Sign up for all classes required - spaces are limited to comply with CDC guidelines*
Busy schedule? Just starting out? Bring yoga into your home. Contact me for details.
Let me lead your lunch hour yoga. Finish your work day feeling centered and refreshed! Contact me for more information.
Book your next lunch and learn - Boost morale, community and health!
Ladies night out? Birthday celebration? Fun movement and meditation to relax, connect and restore.
You supply the food and wine, I’ll supply the yoga! Contact me for details.
Yoga is for all bodies and all fitness levels. You’re only job is to show up.
Come and explore in a judgement free, body positive zone.