Board Certified Health Coach, NBC-HWC

When your food and body relationship interfere with the joy of living life bold, loud and full, it’s time to look at food differently - really differently.

It’s easy to feel “less than” in a world of constant comparisons and quick fixes. And when we feel not enough, we often turn to food for comfort … followed by guilt, shame, and the frantic search for our next diet. We eventually find ourselves stuck in a never ending cycle of emotional eating and constant calorie counting that leaves us feeling depleted, frustrated and overwhelmed. If you’re ready to live without the mental exhaustion of yo-yo dieting, food anxiety and body hate, then you’re ready to find the food freedom that will allow you to

never diet again
manage your weight without ever having to count calories or track carbs
dump all your food rules and take back your life

Not sure you’re an emotional eater. Take the quiz to find out.

Are You An Emotional Eater?

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It took Adina years to build the confidence and tools she needed to begin this journey that she now shares with you. She combines her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves.

Introducing

Adina Kelman, board certified health coach

emotional eating
yo-yo dieting
food anxiety
anorexia nervosa, bulimia, binge eating disorder, ARFID
body image healing

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Featured In:

businesstalkradio1.com + contributing author to You CAN Go The Distance! + Real Talk with Nia&Deb

ARE YOU READY TO STOP FIGHTING WITH FOOD?

Book a FREE support call with me. Book HERE

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What my clients are saying:

“Adina is extremely calm and understanding and knows how to work with your emotional eating.

~ Tricia, Wyckof, NJ

“A very personalized and even fun way to get healthy now and stay healthy in the future.”

“Adina helped me untangle the messiness of emotional eating and the unfamiliar territory that is an eating disorder. [She] provided a warm and open environment that set a safe setting for me to work out my issues around eating. I really owe my recovery to [her].”

~ SM, Ridgewood, NJ

“Fun and informative. Knowledgeable and very helpful.”

~ Sal, Hawthorne, NJ

“I would highly recommend this program.”

”I would highly recommend this program because it was instrumental in helping me reach my health and fitness goals. I look forward to continuing my journey using all the tools I learned in the program.”

~ Mia Reardon

“Your program is simple and effective. I did it without feeling deprived. I highly recommend it!

~ Robert, 73, Ridgewood , NJ

“Enthusiastic and understanding approach...the perfect program.”

“Adina offers a unique combination of nutritional expertise along with a deep understanding of the emotions that drive our eating patterns.

I reached out to Adina when I was worried about my teenage daughter’s extreme weight loss during COVID pandemic. I was impressed with her ability to connect with my daughter and provide nutritional advice backed with scientific explanations hand-in-hand with an empathic ear for what she was going through. I believe this is what sets Adina apart and makes her services invaluable.

Adina was able to communicate a strong message in a gentle relatable tone. She got through to my daughter in a way that neither I nor her pediatrician were able to, and redirected her towards healthful eating habits - body, mind and soul. Eternally grateful to you Adina!!!”

~ V.K.

“Unfailingly encouraging.…

Not like any diet I have ever been on. I was free to eat just about what I wanted . This was very freeing! You have an ability to make goals seem achievable.

I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching. “

“I tried everything else .…

This program makes you not only take a deep look at what you [eat] but why …”

~ Liz, 42 years old

“.…a safe and supportive environment” Amanda Y., 39 years old

“A truly eye opening , life changing . This was money well spent.”

~ Joanne Bernier, 48 years old

“I can not say enough about this program .…

I went from an emotional eater to one who is far more healthy. I would recommend Adina to anyone needing help. I can never thank her enough for the effect she had on my life.”

~ Miriam A., 66 years old

“I am more in control of my health ..

Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I feel great!”

~ Jill L., 34 years old

“Proven strategies and techniques .…

I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love. The skills she has helped me develop have been amazing and empowering. I no longer feel alone on this journey.“

~ Karen C., 52 years old

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