Has your relationship with food or body image ever caused you to feel like you were missing out? Are you tired of feeling uncomfortable in your own body? Are you ready to look at food differently - really differently? 

The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us feeling an overwhelming sense of guilt, shame, and frustration. 

• If your physical health and emotional eating patterns are keeping you from the life that you want and deserve, change is just a phone call away.
• If you struggle with feelings of helplessness and find yourself stuck in a vicious cycle of self hatred and emotional eating, freedom begins with just an email.
• If you use food to soothe, comfort, mask and react to feelings that are hidden, painful or uneasy and you are tired of carrying this burden, know that you can place this weight down and move towards a life you never thought was possible. 
• If you are emotionally exhausted and drained from living a life restricted by expectations, diets and nutritional labels, start on your path to freedom today.
• If you want to feel an improved sense of pride in your body and control around food choices, join Adina on a journey that will bring you a renewed sense of hope.