Has your relationship with food or body image ever caused you to feel like you were missing out? Are you tired of feeling uncomfortable in your own body? Are you ready to look at food differently - really differently?

“You were able to understand and help me. Now I think before I eat and allow myself foods I thought were forbidden. Thank you for all your help.”

“I tried everything else. This program makes you take a deep look at why you do the things you do.”

“You were unfailingly encouraging. The program is not like any diet I have ever been on. I would describe the approach as awareness. I was free to eat just about what I wanted . This was very freeing!”

“This program was not just about the food, but other needs food fulfilled and attitudes toward it. Through journaling and goal setting, things I hadn’t been able to address before became reachable.”

names withheld 

“I would recommend this program. It has really helped me.”

“...a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns.”

“...a truly eye opening, life changing experience. This was money well spent.”

“I can honestly say that Adina has changed my life. I have gained a whole new level of self love.”

“I can not say enough about this program. I would recommend Adina to anyone needing help with their emotional eating. I can never thank her enough for the effect she had on my life.”

“You took the whole person into account meeting me where I was to help me move forward with your special combination of gentleness, kindness and knowledge. You have an ability to make goals seem achievable.

Individual coaching sessions were well organized yet flexible enough to address questions as they came up. 

I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching.“