Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.
Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!
Individual group and corporate meditation and mindfulness workshops available
Avoid the hassle of shopping and give the gift of health to someone you love by purchasing a customized health basket
Are you out of control? Hating your body? Full of constant self criticism? Anxious? Stressed? Overwhelmed?
If you struggle with emotional eating, join my tribe. No cost. No judgement. Just support. Step onto the path that will set you free!
WANT TO GET STARTED RIGHT AWAY?
Join me for the free The Four Step Roadmap to Emotional Food Freedom and begin your journey towards liberation.
Tricia, Wyckof, NJ
Janice McKenna, Butler, NJ
Franklin Lakes, NJ
Sal, Hawthorne, NJ
Franklin Lakes, NJ
Harry Raines, 75, Paramus, NJ
Liz, North Haledon, NJ
Robert, 73, Ridgewood , NJ
Name and town withheld
“allowed me to identify triggers that were causing me to emotionally eat.”
“Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I am now making better choices in all aspects of my life. I am more in control of my health than I have ever been before and it feels great!
“You were able to understand and help me. Now I think before I eat and allow myself foods I thought were forbidden. Thank you for all your help.”
“I tried everything else. This program makes you take a deep look at why you do the things you do.”
“I would recommend this program. It has really helped me.”
“...a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns.”
“...a truly eye opening, life changing experience. This was money well spent.”
“I can honestly say that Adina has changed my life. I have gained a whole new level of self love.”
“I can not say enough about this program. I would recommend Adina to anyone needing help with their emotional eating. I can never thank her enough for the effect she had on my life.”
Contributing author You Can Go the Distance
Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach
Contact me to learn more about how we can work together to help you reach your wellness goals.
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947 Linwood Ave, Ridgewood, New Jersey 07450, United States