Services and Products

Nutrition

Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.

Yoga

Nutrition

Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!

Meditation and Mindfulness

Individual group and corporate meditation and mindfulness workshops available

Give the Gift of Health

Meditation and Mindfulness

Avoid the hassle of shopping and give the gift of health to someone you love by purchasing a customized health basket

Fill out the contact form below for pricing information

Online Programs and Products

Are You an Emotional Food Junkie?

Are you out of control? Do feelings of shame and frustration overwhelm you? If you struggle with emotional eating, sign up for my FREE MASTERCLASS THE FOUR STEP ROADMAP TO EMOTIONAL FOOD FREEDOM. Step onto the path that will set you free!

If you have purchased my Emotional Food Freedom course and are experiencing technical difficulties, please stay on this page and scroll down to the CONTACT ME form - fill it out so that I can get you on your way towards emotional food freedom.

Yes! Reserve my Masterclass spot!

Testimonials

“Adina is extremely calm and understanding and knows how to work with your emotional eating. My son is healthy and so am I!”

Tricia, Wyckof, NJ

The program “was very organized [and] well run. Questions were answered with sensitivity. I have shared my experience with others.”

Janice McKenna, Butler, NJ

”I enjoyed learning about new products that eased [my] transition to a healthier lifestyle. I would highly recommend this program.”

Franklin Lakes, NJ

“The program is direct, insightful and very efficient. Adina’s coaching style is positive, supportive and encouraging. I learned a lot.”

Allendale, NJ

“A very personalized and even fun way to get healthy now and stay healthy in the future.”

Ramsey, NJ

“Fun and informative. Knowledgeable and very helpful.”

Sal, Hawthorne, NJ

“I would highly recommend this program.”

Franklin Lakes, NJ

“My diabetes condition has improved dramatically. I have eliminated one of my daily insulin injections and reduced the second by 57%. I have discontinued the monthly phlebotomy required to control my hemochromatosis and my chronic arthritis has all but disappeared after 30 years.”

Harry Raines, 75, Paramus, NJ

“I feel good about me!”

Liz, North Haledon, NJ

“Your program is simple and effective. I did it without feeling deprived. I would highly recommend it.”

Robert, 73, Ridgewood , NJ

“Enthusiastic and understanding approach...the perfect program.”

Ramsey, NJ

“You are a wonderful mentor and so anxious to see your clients succeed.”

Name and town withheld

Please Read On

From Donna V., 59 years old

“allowed me to identify triggers that were causing me to emotionally eat.”

Jill, 34 years old, said

“Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I am now making better choices in all aspects of my life. I am more in control of my health than I have ever been before and it feels great!

other clients shared...

“You were able to understand and help me. Now I think before I eat and allow myself foods I thought were forbidden. Thank you for all your help.”

“I tried everything else. This program makes you take a deep look at why you do the things you do.”

names withheld

Robin, age 73, said

“I would recommend this program. It has really helped me.”

Amanda Y, 48 years old, shared

“...a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns.”

From Joanne Bernier, 48 years old

“...a truly eye opening, life changing experience. This was money well spent.”

Karen C, 52 years old, revealed

“I can honestly say that Adina has changed my life. I have gained a whole new level of self love.”

Miriam A., 66 years old

“I can not say enough about this program. I would recommend Adina to anyone needing help with their emotional eating. I can never thank her enough for the effect she had on my life.”

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Contributing author You Can Go the Distance

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Flow for Fearless! Get Moving to Help Make the Hudson Valley Free of Violence

My Blog: Stories and Food

Take Control of Your Life

Health is not about deprivation

You are one call away from success

Health is not about deprivation

Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach

Find your balance

You are one call away from success

Health is not about deprivation

If conflicting diet advice has got you stuck, make the one phone call that could change your life

You are one call away from success

Call today!

Find out more

Contact Me

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals.
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a life in balance

947 Linwood Ave, Ridgewood, New Jersey 07450, United States

(201) 681-7080

Certified Health Coach

Services and Products

Nutrition

Nutrition

Nutrition

Yoga

Nutrition

Nutrition

Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness

Give the Gift of Health

Meditation and Mindfulness

Meditation and Mindfulness

Online Programs and Products

Are You an Emotional Food Junkie?

Testimonials

“Adina is extremely calm and understanding and knows how to work with your emotional eating. My son is healthy and so am I!”

The program “was very organized [and] well run. Questions were answered with sensitivity. I have shared my experience with others.”

”I enjoyed learning about new products that eased [my] transition to a healthier lifestyle. I would highly recommend this program.”

“The program is direct, insightful and very efficient. Adina’s coaching style is positive, supportive and encouraging. I learned a lot.”

“A very personalized and even fun way to get healthy now and stay healthy in the future.”

“Fun and informative. Knowledgeable and very helpful.”

“I would highly recommend this program.”

“My diabetes condition has improved dramatically. I have eliminated one of my daily insulin injections and reduced the second by 57%. I have discontinued the monthly phlebotomy required to control my hemochromatosis and my chronic arthritis has all but disappeared after 30 years.”

“I feel good about me!”

“Your program is simple and effective. I did it without feeling deprived. I would highly recommend it.”

“Enthusiastic and understanding approach...the perfect program.”

“You are a wonderful mentor and so anxious to see your clients succeed.”

Please Read On

From Donna V., 59 years old

Jill, 34 years old, said

other clients shared...

Robin, age 73, said

Amanda Y, 48 years old, shared

From Joanne Bernier, 48 years old

Karen C, 52 years old, revealed

Miriam A., 66 years old

Featured On

I love talking - wanna listen?

I feel honored to be part of something bigger - check it out

I love talking - wanna listen?

I love writing!

I feel honored to be part of something bigger - check it out

I love talking - wanna listen?

I feel honored to be part of something bigger - check it out

I feel honored to be part of something bigger - check it out

I feel honored to be part of something bigger - check it out

My Blog: Stories and Food

Take Control of Your Life

Health is not about deprivation

You are one call away from success

Health is not about deprivation

Find your balance

You are one call away from success

Health is not about deprivation

You are one call away from success

You are one call away from success

You are one call away from success

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Enhance your wellness. Enrich your life.

a life in balance