Services and Products

Nutrition

Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will  prioritize your wellness goals and create an individualized  plan that leaves you healthy and content in both mind and body.

Yoga

Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party! 

Meditation and Mindfulness

Individual group and corporate meditation and mindfulness workshops available 

Holiday Health Baskets on Sale Now!

Avoid the hassle of holiday shopping and give the gift of health to someone you love by purchasing a customized health basket

Fill out the contact form below for pricing information

Testimonials

“Adina is extremely calm and understanding and knows how to work with your emotional eating. My son is healthy and so am I!”

Tricia, Wyckof, NJ

The program “was very organized [and] well run. Questions were answered with sensitivity. I have shared my experience with others.”

Janice McKenna, Butler, NJ

”I enjoyed learning about new products that eased [my] transition to a healthier lifestyle. I would highly recommend this program.”

Franklin Lakes, NJ

My Blog

Take Control of Your Life

Health is not about deprivation

Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach

Find your balance

If conflicting diet advice has got you stuck, make the one phone call that could change your life

You are one call away from success

Call today!

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

a life in balance

(201) 681-7080