Has your relationship with food or body image ever caused you to feel like you were missing out? Are you tired of feeling uncomfortable in your own body? Are you ready to look at food differently - really differently?
The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us feeling an overwhelming sense of guilt, shame, and frustration.
It took Adina years to build the confidence and tools she needed to begin this journey and now she shares that with you. She combines her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.
The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us with an overwhelming sense of guilt, shame, and frustration.
businesstalkradio1.com + contributing author to You CAN Go The Distance! + Real Talk with Nia&Deb
~ Tricia, Wyckof, NJ
“Adina helped me untangle the messiness of emotional eating and the unfamiliar territory that is an eating disorder. [She] provided a warm and open environment that set a safe setting for me to work out my issues around eating. I really owe my recovery to [her].”
~ SM, Ridgewood, NJ
~ Sal, Hawthorne, NJ
”I would highly recommend this program because it was instrumental in helping me reach my health and fitness goals. I look forward to continuing my journey using all the tools I learned in the program.”
~ Mia Reardon
~ Robert, 73, Ridgewood , NJ
“Adina offers a unique combination of nutritional expertise along with a deep understanding of the emotions that drive our eating patterns.
I reached out to Adina when I was worried about my teenage daughter’s extreme weight loss during COVID pandemic. I was impressed with her ability to connect with my daughter and provide nutritional advice backed with scientific explanations hand-in-hand with an empathic ear for what she was going through. I believe this is what sets Adina apart and makes her services invaluable.
Adina was able to communicate a strong message in a gentle relatable tone. She got through to my daughter in a way that neither I nor her pediatrician were able to, and redirected her towards healthful eating habits - body, mind and soul. Eternally grateful to you Adina!!!”
Not like any diet I have ever been on. I was free to eat just about what I wanted . This was very freeing! You have an ability to make goals seem achievable.
I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching. “
This program makes you not only take a deep look at what you [eat] but why …”
~ Liz, 42 years old
“A truly eye opening , life changing . This was money well spent.”
~ Joanne Bernier, 48 years old
I went from an emotional eater to one who is far more healthy. I would recommend Adina to anyone needing help. I can never thank her enough for the effect she had on my life.”
~ Miriam A., 66 years old
Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I feel great!”
~ Jill L., 34 years old
I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love. The skills she has helped me develop have been amazing and empowering. I no longer feel alone on this journey.“
~ Karen C., 52 years old