Adina Kelman is a health and nutrition coach and owner and founder of A Life In Balance With Adina.
She can mend your relationship with food and help you feel more confident and connected to your body.
The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us with an overwhelming sense of guilt, shame, and frustration.
If you eat when you are bored, lonely, frustrated and overwhelmed, you’re an emotional eater.
If you eat when you’re happy or celebrating, you’re an emotional eater.
If you use food to procrastinate, you’re an emotional eater.
If you eat to please someone else, you’re an emotional eater.
If you eat in anticipation of feeling hungry, you’re an emotional eater.
If you have cheat days, you’re an emotional eater.
Everyone is an emotional eater to some degree or another.
And every time we take a bite of food based on emotion, we rob ourselves of presence and time.
If your physical health and emotional eating patterns are keeping you from the life that you want and deserve, change is just a phone call away.
If you struggle with feelings of helplessness and find yourself stuck in a vicious cycle of self hatred and emotional eating, freedom begins with just an email.
If you use food to soothe, comfort, mask and react to feelings that are hidden, painful or uneasy and you are tired of carrying this burden, know that you can place this weight down and move towards a life you never thought was possible.
If you are emotionally exhausted and drained from living a life restricted by expectations, diets and nutritional labels, start on your path to freedom today.
If you want to feel an improved sense of pride in your body and control around food choices, join Adina on a journey that will bring you a renewed sense of hope.
She now shares that with you.
She combined her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.
A Life In Balance was founded in 2013 with a deep commitment to and passion for anyone who finds themselves in a constant battle with food.
Are you ready to take charge and demand for yourself a life free from compulsion, shame, judgment and punishment?
Are you ready to feel secure in both body and mind?
Are you ready to truly believe that you are worthy and entitled to a life of love and empowerment?
Start today and Adina of A Life In Balance will be with you on your journey to becoming the best version of yourself.
Experience Joy and Hope
Find freedom, personal balance and comfort in your body. Set up a 30 minute phone call with me so that we can prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.
Whether you want the one on one attention of a private lesson or the fun of a group event,
yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!
Individual group and corporate meditation and mindfulness workshops available
Avoid the hassle of shopping and give the gift of health to someone you love by purchasing a customized health basket
Are you out of control? Hating your body? Full of constant self criticism? Anxious? Stressed? Overwhelmed?
If you struggle with emotional eating, join my support group. No cost. No judgement. Just support.
WANT TO GET STARTED RIGHT AWAY?
Move towards Emotional Food Freedom in 4 Steps
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Tricia, Wyckof, NJ
Janice McKenna, Butler, NJ
Franklin Lakes, NJ
Sal, Hawthorne, NJ
Franklin Lakes, NJ
Harry Raines, 75, Paramus, NJ
Liz, North Haledon, NJ
Robert, 73, Ridgewood , NJ
Name and town withheld
“allowed me to identify triggers that were causing me to emotionally eat.”
“Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I am now making better choices in all aspects of my life. I am more in control of my health than I have ever been before and it feels great!
“[you] so very quickly got to the heart of the issues. You are ... present and knowledgeable. [I am] so much more aware... I would absolutely recommend anyone who struggles with emotional eating.”
“You were able to understand and help me. Now I think before I eat and allow myself foods I thought were forbidden. Thank you for all your help.”
“I tried everything else. This program makes you take a deep look at why you do the things you do.”
“You were unfailingly encouraging. The program is not like any diet I have ever been on. I would describe the approach as awareness. I was free to eat just about what I wanted . This was very freeing!”
“This program was not just about the food, but other needs food fulfilled and attitudes toward it. Through journaling and goal setting, things I hadn’t been able to address before became reachable.”
“I would recommend this program. It has really helped me.”
“...a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns.”
“...a truly eye opening, life changing experience. This was money well spent.”
“I can honestly say that Adina has changed my life. I have gained a whole new level of self love.”
“I can not say enough about this program. I would recommend Adina to anyone needing help with their emotional eating. I can never thank her enough for the effect she had on my life.”
“You took the whole person into account meeting me where I was to help me move forward with your special combination of gentleness, kindness and knowledge. You have an ability to make goals seem achievable.
Individual coaching sessions were well organized yet flexible enough to address questions as they came up.
I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching.“
Contributing author You Can Go the Distance
Health and weight management is about learning how to nourish our bodies intuitively and mindfully
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