(201) 681-7080

(201) 681-7080

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    • Take Back Your Life
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a life in balance

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 Has your relationship with food or body image ever caused you to feel like you were missing out? Are you tired of feeling uncomfortable in your own body? Are you ready to look at food differently - really differently? 


The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us feeling an overwhelming sense of guilt, shame, and frustration. 


  • If your physical health and emotional eating patterns are keeping you from the life that you want and deserve, change is just a phone call away.
  • If you struggle with feelings of helplessness and find yourself stuck in a vicious cycle of self hatred and emotional eating, freedom begins with just an email.
  • If you use food to soothe, comfort, mask and react to feelings that are hidden, painful or uneasy and you are tired of carrying this burden, know that you can place this weight down and move towards a life you never thought was possible. 
  • If you are emotionally exhausted and drained from living a life restricted by expectations, diets and nutritional labels, start on your path to freedom today.
  • If you want to feel an improved sense of pride in your body and control around food choices, join Adina on a journey that will bring you a renewed sense of hope. 

Are You An Emotional Eater?

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 It took Adina years to build the confidence and tools she needed to begin this journey and now she shares that with you. She combines her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.  

Introducing

Adina Kelman, nationally board certified health coach

The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us with an overwhelming sense of guilt, shame, and frustration. 

Book a Call

Featured In:

businesstalkradio1.com + contributing author to You CAN Go The Distance! + Real Talk with Nia&Deb

ARE YOU READY TO STOP FIGHTING WITH FOOD?

Book a FREE consultation call with me. Book HERE

Are you ready to stop letting food control your life?

Free group. No cost. No judgement. Just support.

Join my private, FREE FACEBOOK support group HERE. 


looking for one on one coaching?

Jump to our GET STARTED page to view our paid offerings

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What my clients are saying:

“Adina is extremely calm and understanding and knows how to work with your emotional eating.

~ Tricia, Wyckof, NJ

“A very personalized and even fun way to get healthy now and stay healthy in the future.”

“Adina helped me untangle the messiness of emotional eating and the unfamiliar territory that is an eating disorder. [She] provided a warm and open environment that set a safe setting for me to work out my issues around eating. I really owe my recovery to [her].”

~ SM, Ridgewood, NJ 

“Fun and informative. Knowledgeable and very helpful.”

~ Sal, Hawthorne, NJ

“I would highly recommend this program.”

”I would highly recommend this program because it was instrumental in helping me reach my health and fitness goals. I look forward to continuing my journey using all the tools I learned in the program.”

~ Mia Reardon 

“Your program is simple and effective. I did it without feeling deprived. I highly recommend it!

~ Robert, 73, Ridgewood , NJ

“Enthusiastic and understanding approach...the perfect program.”

“Adina offers a unique combination of nutritional expertise along with a deep understanding of the emotions that drive our eating patterns. 

I reached out to Adina when I was worried about my teenage daughter’s extreme weight loss during COVID pandemic. I was impressed with her ability to connect with my daughter and provide nutritional advice backed with scientific explanations hand-in-hand with an empathic ear for what she was going through. I believe this is what sets Adina apart and makes her services invaluable.

Adina was able to communicate a strong message in a gentle relatable tone. She got through to my daughter in a way that neither I nor her pediatrician were able to, and redirected her towards healthful eating habits - body, mind and soul. Eternally grateful to you Adina!!!” 

~ V.K.

“Unfailingly encouraging.…

Not like any diet I have ever been on. I was free to eat just about what I wanted . This was very freeing! You have an ability to make goals seem achievable. 

I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching. “

“I tried everything else .…

This program makes you not only take a deep look at what you [eat] but why …”

~ Liz, 42 years old 

“.…a safe and supportive environment” Amanda Y., 39 years old

“A truly eye opening , life changing . This was money well spent.”

~ Joanne Bernier, 48 years old 

“I can not say enough about this program .…

I went from an emotional eater to one who is far more healthy. I would recommend Adina to anyone needing help. I can never thank her enough for the effect she had on my life.”

~ Miriam A., 66 years old 

“I am more in control of my health ..

Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I feel great!”

~ Jill L., 34 years old 

“Proven strategies and techniques .…

I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love. The skills she has helped me develop have been amazing and empowering. I no longer feel alone on this journey.“

~ Karen C., 52 years old 

30 minute free Strategy call

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