a life in balance

Certified Health Coach


Let me help you build the healthy life you deserve!

Services and Products



Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will  prioritize your wellness goals and create an individualized  plan that leaves you healthy and content in both mind and body.



Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party! 

Meditation and Mindfulness


Individual group and corporate meditation and mindfulness workshops available 

Give the Gift of Health


Avoid the hassle of shopping and give the gift of health to someone you love by purchasing a customized health basket


“Adina is extremely calm and understanding and knows how to work with your emotional eating. My son is healthy and so am I!”

Tricia, Wyckof, NJ

The program “was very organized [and] well run. Questions were answered with sensitivity. I have shared my experience with others.”

Janice McKenna, Butler, NJ

”I enjoyed learning about new products that eased [my] transition to a healthier lifestyle. I would highly recommend this program.”

Franklin Lakes, NJ

Take Control of Your Life

Health is not about deprivation


Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach

Find your balance


If conflicting diet advice has got you stuck, make the one phone call that could change your life

You are one call away from success


Call today!


Sign up to hear about sales, healthy news and upcoming events.

Contact Me

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

a life in balance

947 Linwood Ave, Ridgewood, New Jersey 07450, United States

(201) 681-7080