Has your relationship with food or body image ever caused you to feel like you were missing out? Are you tired of feeling uncomfortable in your own body? Are you ready to look at food differently - really differently?
Adina Kelman is a health and nutrition coach and owner and founder of A Life In Balance With Adina.
She can mend your relationship with food and help you feel more confident and connected to your body.
The diet culture we are surrounded by consistently makes us feel “less than” and we find ourselves, as a society, overeating, under-sleeping, and consequently, turning to emotional eating. It takes a toll on not only our physical health, but leaves us with an overwhelming sense of guilt, shame, and frustration.
Are you an emotional eater?
If you eat when you are bored, lonely, frustrated and overwhelmed, you’re an emotional eater.
If you eat when you’re happy or celebrating, you’re an emotional eater.
If you use food to procrastinate, you’re an emotional eater.
If you eat to please someone else, you’re an emotional eater.
If you eat in anticipation of feeling hungry, you’re an emotional eater.
If you have cheat days, you’re an emotional eater.
Everyone is an emotional eater to some degree or another.
And every time we take a bite of food based on emotion, we rob ourselves of presence and time.
If your physical health and emotional eating patterns are keeping you from the life that you want and deserve, change is just a phone call away.
If you struggle with feelings of helplessness and find yourself stuck in a vicious cycle of self hatred and emotional eating, freedom begins with just an email.
If you use food to soothe, comfort, mask and react to feelings that are hidden, painful or uneasy and you are tired of carrying this burden, know that you can place this weight down and move towards a life you never thought was possible.
If you are emotionally exhausted and drained from living a life restricted by expectations, diets and nutritional labels, start on your path to freedom today.
If you want to feel an improved sense of pride in your body and control around food choices, join Adina on a journey that will bring you a renewed sense of hope.
It took Adina years to build the confidence and tools she needed to begin this journey.
She now shares that with you.
She combined her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.
A Life In Balance was founded in 2013 with a deep commitment to and passion for anyone who finds themselves in a constant battle with food.
Are you ready to take charge and demand for yourself a life free from compulsion, shame, judgment and punishment?
Are you ready to feel secure in both body and mind?
Are you ready to truly believe that you are worthy and entitled to a life of love and empowerment?
Start today and Adina of A Life In Balance will be with you on your journey to becoming the best version of yourself.
Feel Freedom
Find Comfort
Experience Joy and Hope
Services, Online Programs and Products
Nutrition
Nutrition
Nutrition
Find freedom, personal balance and comfort in your body. Set up a 30 minute phone call with me so that we can prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.
Yoga
Nutrition
Nutrition
Whether you want the one on one attention of a private lesson or the fun of a group event,
yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!
Meditation and Mindfulness
Meditation and Mindfulness
Meditation and Mindfulness
Individual group and corporate meditation and mindfulness workshops available
Give the Gift of Health
Meditation and Mindfulness
Meditation and Mindfulness
Avoid the hassle of shopping and give the gift of health to someone you love by purchasing a customized health basket
Online Programs and Group Support
Are You an Emotional Food Junkie?
Are you out of control? Hating your body? Full of constant self criticism? Anxious? Stressed? Overwhelmed?
If you struggle with emotional eating, join my support group. No cost. No judgement. Just support.
Support Group
https://www.facebook.com/groups/313471520031738/about
WANT TO GET STARTED RIGHT AWAY?
Move towards Emotional Food Freedom in 4 Steps
Featured On
I love talking - wanna listen?
I feel honored to be part of something bigger - check it out
I love talking - wanna listen?
Listen to my July interview
Listen to my October interview
Listen to my interview with Jill Nicolini
Listen to my February interview with Jill Nicolini
I love writing!
I feel honored to be part of something bigger - check it out
I love talking - wanna listen?
Contributing author You Can Go the Distance
I feel honored to be part of something bigger - check it out
I feel honored to be part of something bigger - check it out
I feel honored to be part of something bigger - check it out
Stay tuned for the Self Care Challenge coming this April 2021 JOIN HERE to stay up to date
Flow for Fearless! Get Moving to Help Make the Hudson Valley Free of Violence. Event Closed
Take Control of Your Life
Health is not about deprivation
You are one call away from success
Health is not about deprivation
Health and weight management is about learning how to nourish our bodies intuitively and mindfully
True health is about balance
You are one call away from success
Health is not about deprivation
If conflicting diet advice has got you stuck, make the one phone call that could change your life
You are one call away from success
You are one call away from success
You are one call away from success
Call today!