Services and Products
Nutrition
Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.
Yoga
Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!
Meditation and Mindfulness
Individual group and corporate meditation and mindfulness workshops available
Holiday Health Baskets on Sale Now!
Avoid the hassle of holiday shopping and give the gift of health to someone you love by purchasing a customized health basket
Take Control of Your Life
Health is not about deprivation
Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach
Find your balance
If conflicting diet advice has got you stuck, make the one phone call that could change your life
