Find your own personal balance and feel comfortable in your body. As a busy mom and certified health coach, I understand that life gets hectic. Together we will prioritize your wellness goals and create an individualized plan that leaves you healthy and content in both mind and body.
Whether you want the one on one attention of a private lesson or the fun of a group event, yoga is an amazing way to feel strong in both mind and body. Ladies night out? Book a yoga party!
Individual group and corporate meditation and mindfulness workshops available
Avoid the hassle of holiday shopping and give the gift of health to someone you love by purchasing a customized health basket
Tricia, Wyckof, NJ
Janice McKenna, Butler, NJ
Franklin Lakes, NJ
Health and weight management is about learning how to nourish our bodies intuitively and mindfully Nutrition in Ridgewood Yoga in Ridgewood health coach
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