(201) 681-7080

(201) 681-7080

  • Take Back Your Life
  • About me
  • I have a Secret
  • Why Diets don’t Work
  • Let's Get Started
  • More
    • Take Back Your Life
    • About me
    • I have a Secret
    • Why Diets don’t Work
    • Let's Get Started
  • Take Back Your Life
  • About me
  • I have a Secret
  • Why Diets don’t Work
  • Let's Get Started
a life in balance

ditch the diet for good

one on one coaching

Explore your relationship to food.  These sessions give you the insight to tackle long established habits, mending your relationship with food, body and health with support in between sessions.  No  calorie counting.  No carb tracking.  Never diet again and achieve  your FOREVER weight.

Weekly or bi-weekly 45 minute sessions. 

In person and virtual appointments available.

Specialty Services

Mindfulness Strategy Session

Get comfortable with stress reduction techniques, mindfulness exercises and gentle yoga sequences designed to meet your needs. Whether you want to increase flexibility, improve mental clarity, build stamina and energy or create a more restful night’s sleep, these sessions are designed to support you mind and body. 

Label Reading Jam Session

Shop with confidence and learn how to navigate your way down the food aisle while learning how to read, what is often, confusing nutrition and ingredient labels. 

Kitchen Klean Out

Get rid of the foods that do not support your health goals. Learn what to dump and what to keep. 

DO YOU KNOW SOMEONE WHO IS STRUGGLING WITH FOOD AND BODY?

Gift certificates available  in any amount 

pricing available upon request

Group Cooking Classes and Nutrition Workshops

Cooking Classes

Whether you’re preparing an individual or family meal, cooking does not need to be complicated or intimidating. Learn how to keep it fun and simple by making your next celebration a cooking party - let‘s get cooking! 

Interactive Workshops

Choose the health or nutrition topic that interests (or confuses) you the most and gain some clarity while having fun - book your next group or corporate event and let’s get the facts straight!

Contact me to find out more

move, breathe and get your zen on!

Corporate Yoga and Meditation

Let me lead your lunch hour yoga. Finish your work day feeling centered and refreshed! Contact me for more information.

Ladies Night Out

Ladies night out? Birthday celebration? Fun movement and meditation to relax, connect and restore. 

  • all fitness levels
  • all levels of experience
  •  judgement free  space. 


You supply the food and wine, I’ll supply the  fun! Contact me for details.

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