Explore your relationship to food and body. These sessions give you the insight to tackle long established habits. No calorie counting. No carb tracking. Ditch the diet for good and find your FOREVER weight.
Weekly or bi-weekly 45 minute sessions.
In person and virtual appointments available.
Increase flexibility and mobility while building a stronger body.
Choose from a variety of yoga styles including Vinyasa, Sculpt, Gentle, Yin and Chair.
No experience necessary.
Learn basic breath work and meditation techniques to improve both mental and physical health. Add a touch of restorative yoga and sound healing to complete your experience. Each session is individualized to suit your personal preferences. No experience necassary.
Let me lead your lunch hour yoga. Finish your work day feeling centered and refreshed! Contact me for more information.
Ladies night out? Birthday celebration? Fun movement and meditation to relax, connect and restore. All fitness levels in a judgement free space.
Contact me to personally design your event.
pricing available upon request
Thai yoga bodywork incorporates yoga stretches and acupressure to loosen muscles and joints, improve flexibility and circulation, and enhance overall physical and mental health. The practice encourages a deeper connection between mind and body, promoting a state of deep relaxation.
First time client introduction to Thai Yoga Body Work (30 minutes) $85
Express Thai Yoga Body Work Session (50 minutes) $155
Full Thai Yoga Body Work Session (80 minutes) $185
Luxe Thai Yoga Body Work with essential oils and sound (120 minutes) $275
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