Custom made Health Basket
Give the gift of health
In Person Group Meetings
No group meetings currently scheduled
Reach your wellness goals in a group setting. Each monthly meeting focuses on a different health topic.
With hands on learning, you’ll improve your health and leave feeling empowered, energized and supported!
Salt Cave Guided Yoga Nidra
No events on the calendar- stay tuned
Nutrtion for the soul. Join me for a relaxing evening of deep meditation and healing. Breathe in the anti-inflammatory benefits of 13,000 pounds of pink Himalayan salt as you detox mind and body. We will meet at Salt of the earth, 811 Chestnut Ridge Road, Chestnut Ridge NY, between 6:30 and 6:45 pm. We begin promptly at 7:00 pm at which time the doors will be closed. Please bring one large beach towel. Reservations and payment required a week before event. No refunds. Space is limited to 12 spots.
Cooking Classes and Nutrition Workshops
Cooking Classes
Whether you’re preparing an individual or family meal, cooking does not need to be complicated or intimidating. Learn how to keep it fun and simple by making your next celebration a cooking party - let‘s get cooking! cooking classes nutrition workshops health
Interactive Workshops
Choose the health or nutrition topic that interests (or confuses) you the most and gain some clarity while having fun - book your next group or corporate event and let’s get the facts straight!
Yoga
Class Schedule
Come yoga with me!
Sunday 10:30 am one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location
Monday 7:00 pm one hour mixed level vinyasa flow at Valley Health Lifestyles
Wednesday 10:00 am forty five minute yoga sculpt with weights at Valley Health Lifestyles
Wednesday 5:30 pm one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location and ONLINE
sign up online @flowyoganj
Friday 9:30 one hour mixed level vinyasa flow @flowyoganj Ho-Ho-Kus Location
*Sign up for all classes required - spaces are limited to comply with CDC guidelines*
Private and Semi Private Yoga
Busy schedule? Just starting out? Bring yoga into your home. Contact me for details.
Corporate Yoga
Let me lead your lunch hour yoga. Finish your work day feeling centered and refreshed! Contact me for more information.
Corporate Workshop
Book your next lunch and learn - Boost morale, community and health!
Ladies Night Out
Ladies night out? Birthday celebration? Fun movement and meditation to relax, connect and restore.
You supply the food and wine, I’ll supply the yoga! Contact me for details.
Do I need to be flexible to do yoga? “I’m not “good” at yoga”
Yoga is for all bodies and all fitness levels. You’re only job is to show up.
Come and explore in a judgement free, body positive zone.