(201) 681-7080

(201) 681-7080

  • Take Back Your Life
  • The Why
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    • Take Back Your Life
    • The Why
    • Get Started
  • Take Back Your Life
  • The Why
  • Get Started
a life in balance

About Adina

It took Adina years to build the confidence and tools she needed to begin this journey.

She now shares that with you.


She combined her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.

A Life In Balance was founded in 2013 with a deep commitment to and passion for anyone who finds themselves in a constant battle with food. 

Are you ready to take charge and demand for yourself a life free from compulsion, shame, judgment and punishment? 

Are you ready to feel secure in both body and mind? 

Are you ready to truly believe that you are worthy and entitled to a life of love and empowerment? 


Start today and Adina of A Life In Balance will be with you on your journey to becoming the best version of yourself.

Listen to my interviews on Spotify!

Listen to my interviews on Spotify!

Listen to my interviews on Spotify!

I like talking 

Contributing Author

Listen to my interviews on Spotify!

Listen to my interviews on Spotify!

You Can Go the Distance 

Featured on Real Talk With Deb&Nia

Listen to my interviews on Spotify!

Featured on Real Talk With Deb&Nia

 Emotional Eating: The Struggle is Real


Book a FREE 30 min Call with Adina

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